Life and Spiritual Coaching

August 6, 2008

Coaching in a Broad Sense

Filed under: Life Coaching — by Donna Ritter @ 9:16 pm

A coaching session is for you – to help you become more than you are, to learn your roles and goals, to define your mission and to come out of it better centered and more passionate about your life. It is your life! A Coach’s job is to listen, help you to define how you will accomplish your goal and point out areas that may be holding you back. The Coach also serves to hold you accountable which are important; especially with us Women who tend to nurture others at the expense of our own wellbeing.

There are 7 habits defined by Steven Covey as being important in our lives:

·         Habit 1 – Be Proactive. Think “I am the force”.

·         Habit 2 – Begin with the end in mind. Thing “Control your destiny or someone else will”

·         Habit 3 – Put First things first. “Think Will and Won’t Power”

·         Habit 4 – Think Win-Win. “Think Lie is an all you can eat buffet”

·         Habit 5 – Seek first to understand, then to be understood. “You have two ears and one mouth … hello”

·         Habit 6 – Synergize – “ The High Way”

·         Habit 7 – Sharpen the Saw – “It’s me time” (my favorite) “think of putting yourself first in exercise, health, fun and relaxation”

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