Life and Spiritual Coaching

October 22, 2008

Enjoy Yourself – Don’t take on other’s problems

Filed under: Life Balance,Life Coaching — by Donna Ritter @ 11:51 pm
Tags: , ,

 

How do you treat yourself? Do you realize that you are a unique and special individual that God loves just because of yourself? You have all the power you need to live the life you have always wanted to live.

Think about how we treat ourselves every day. How often do we blame ourselves for other people’s problems? Do we talk to ourselves with love and care? Do we show enough respect to our self? Let us take a moment and think about what we do when we make a mistake or do not get the desired result? Do we tell ourselves off? How many times do we call ourselves ‘Stupid’ or use a similar word to express our dissatisfaction? If we think about these questions deeply then we will discover that often we treat ourselves unfairly. And when we do not treat ourselves properly, the world treats us in the same way. It can even affect our mental and physical health.

Now is time to break the cycle! There is no one in this world as special as you and you should treat yourself that way. Take care of yourself, your heath and your emotional well being. Take time to exercise, eat right and play. Take meditation and prayer walks.I had this bad habit myself. Whenever I made a mistake or even of those I loved made a mistake, I used to blame myself, and carried a feeling of guilt with me. What happens if we do this? First, our subconscious mind accepts whatever we say as true. If we say to ourselves, we are not good at doing something. Immediately our subconscious mind receives this message and records it as true; because it does not judge any statement, we make.

When I realized the way we talk or communicate to ourselves decides the quality of our life and our effectiveness, I changed my approach. I desperately wanted to break free from this never-ending cycle. So, what did I do?

 

I took responsibly for what was truly my fault, sought forgiveness and moved on. For the rest of the mistakes made around me, I supported my loved ones without taking their blame on myself and began to find ways to enjoy my life. Have fun – you deserve it!

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